FAQ’s

As a coach, I provide a safe, non-judgemental space for you to think freely, reflect, and explore what’s going on for you. I’ll listen closely and ask questions to help you gain clarity about what you’d like to change — and how you might move forward.

Unlike therapy, coaching focuses on the present and future. We don’t spend as much time unpacking the past — instead, we look at where you are now and where you want to go. It’s about helping you get unstuck, make confident decisions, and move towards a life that feels more YOU.

If you’d like to know more, I’ve written a blog that might help.

In a coaching session, you’ll be doing most of the talking — and a fair bit of thinking too.

My role is to guide the conversation with gentle structure and thoughtful questions that help you unpick what’s going on and get clear on your next steps. I’ll support you in getting to the heart of the issue and moving into meaningful action.

No two sessions are the same. I often use visual prompts, movement, or guided visualisation — it’s an eclectic mix, tailored to what works best for you.

If you’re curious, I’ve written a blog that gives more detail on what coaching with me looks like.

That’s more common than you might think — and totally fine. My job is to help you figure it out.

Through gentle, open-ended questions, we’ll explore what’s going on and what matters most to you.

You don’t need all the answers — just a willingness to be curious. By the end of our time together, you’ll feel a lot clearer.

That’s a hard one to answer as everyone arrives at different points on their journey through loss.

I suggest 6 sessions as a minimum. I offer a paid taster session if you’re not quite ready to commit which can then be carried forward to your main programme.

Initially I suggest 2-3 weeks between sessions, then it’s up to you.

Prices start at £120 for my taster session with 10% off for online only coaching across all packages.

Payment plans are available if you’d like to spread the cost.

Alongside the financial investment, it’s important to be ready to commit your time, energy, and focus. Coaching works best when you’re open to change and willing to put in the work between sessions.

You have to want things to be different — and if you do, I’ll be right there to support you through it.

At present, coaching is not a regulated profession in the UK — though many, myself included, believe it should be.

The reason this matters is that there’s a big difference between someone who calls themselves a coach and a fully trained, accredited professional.

Rest assured, I fall into the latter category. I hold a Diploma in Transformative Life Coaching and am an Associate Certified Coach with the International Coaching Federation (ICF) — widely recognised as the gold standard in coaching.

Short answer — both!

I coach from my home office near Corsham, Wiltshire, or online via Google Meet, whichever suits you best.

I’m also happy to come to your home for coaching sessions, though I generally advise against meeting in cafes or public places to ensure privacy and focus.

For a fresh perspective, I also offer walking coaching — because sometimes blue-sky thinking flows best when you’re out in the open!