Holistic Support with my REWILD Programme
After loss, it’s easy to lose sight of who you are beyond the grief. It took me years to find my own way forward and now I’m here to help you find yours, sooner.
Over 4-6 months, my REWILD programme helps you gently release your emotions, rediscover what you need, and rebuild at your own pace. My clients describe feeling calmer, grounded and more in control, with renewed confidence and a clearer sense of direction.
We meet every few weeks either in-person at my home office near Corsham, Wiltshire or online. In between these times I’ll mentor you every step of the way on WhatsApp or email, providing support and accountability as you move forward.
What we Explore Together
Step 1: Release
Let go of the pressure to hold it all together.
Using EFT (Tapping), we start by clearing the heavy layers of guilt, fear, anger and exhaustion. We don't just talk about the weight, we physically move it through your nervous system so you can breathe again.
Step 2: Explore
Begin to rediscover you- beyond being a daughter, a mum, a carer.
With your nervous system regulated, we can reconnect with what gives you peace and a sense of self. Includes a beautiful journal to support your insights and resources to keep you feeling calm and resilient.
Step 3: Weave Your Needs
Bring yourself back into the picture.
We identify what you need emotionally and practically, and use tapping to clear the 'gut-reaction' guilt that often arises when a mother puts herself first. We start weaving these needs into your everyday life as a non-negotiable foundation.
Step 4: Integrate Trust & Boundaries
Rebuild safety by trusting your instincts again.
Grief can make us feel untethered; we use our sessions to root you back into your own body. Learn how to set boundaries and create connections that support your healing, rather than draining your limited energy.
Step 5: Look Forward
Start to imagine your next chapter.
Not as a replacement for what’s gone, but as a continuation of who you are becoming. If the 'what ifs' feel scary, we use EFT to soothe that anxiety, making room for clarity, direction, and a quiet sense of excitement
Step 6: Deepen & Grow
Find meaning in what’s happened.
We solidify the tools you’ve learned-both the mindset of coaching and the regulation of EFT-so you leave the programme feeling grounded, hopeful, and fully capable of navigating what comes next.
Packages & Pricing
REWILD
4-6 month fully supported programme
6 x 1 hour coaching sessions, online or in-person
2 planning and review calls
Unlimited WhatsApp/email mentoring
Stunning Positive Planner journal
In-person £700 | Online £630
Payment plans available
What if I’m not sure what I need?
Session-by-Session Support
I know it can feel a little scary to commit a chunk of time and money, so if you’d like ongoing support with flexibility, session-by-session coaching may be for you. It offers you the space to gain clarity and feel supported, booked one session at a time.
Each session is one-hour of focused coaching and does not include materials or additional support offered in REWILD.
One-hour sessions
In person £85 | Online £75
“I reached out to Helen with an ‘SOS’ a year after my husband died. I had moved to a new town, resigned from my job, was a single mum and just didn’t know what my next steps needed to be.
Helen was calm, caring, warm, practical and professional. I immediately knew I could put my trust in her.
Over six months we worked together to help me rebuild –from encouraging me to get professional help to tackle the physical clutter in my life to help with uncluttering some of the emotional baggage; from interview prep to how to have some tricky personal conversations.
I now have a new job which I love, a sense of purpose, renewed confidence and, perhaps most importantly, the ability to be a bit kinder to myself. Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Ready to start?
Let’s talk about what you need right now and your next gentle step forward.
