Helping mums find lightness and rediscover their sparkle after loss.
I’m Helen,
I help mums who are ready to finally put themselves first after loss. Whether that's bereavement, or the quiet grief of a changing life and lost identity.
Perhaps you’re grieving whilst navigating life with teens, stepping into an empty nest, or facing the mounting pressure of turning 50. It's often these layers piling up that reach a tipping point, leaving you asking:
Who am I now?
“I can honestly say Helen has helped me navigate through one of the toughest times in my life.”
Laura
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
You Don’t Have to Carry the Weight Alone
If you're emotionally exhausted, but ready to find lightness and put yourself first, I’m here.
Over the past four years, I’ve guided dozens of women to process their grief, figure out what comes next, and feel like themselves again.
I blend therapeutic coaching with the physical release of EFT tapping to release emotional overload, so you can move forward with clarity, peace, and energy.
Why I Work With the Mind and Body
I discovered EFT (Tapping) during a yoga class several years ago and was profoundly moved by my own physical and emotional response. It sparked a personal journey into somatic or body-based healing. I realised that our minds can try to process a loss, but our bodies are where the trauma and grief actually get trapped. Talking alone can only take us so far.
By blending the somatic release of EFT with therapeutic coaching, we work with both your mind and your body. Together, we will gently regulate your nervous system, release the physical grip of heavy emotions, and understand your responses.
Drawing on my own lived experiences and wisdom, I am here to help you safely let go of the pain of the past, find your inner sparkle, and step purposefully into your next chapter.
“Helen was recommended to me, as I have been dealing with physical pain from unexpressed grief for a while now. She has a very gentle and caring nature which puts you at ease.
Through a combination of EFT tapping and coaching, I have been able to release my emotions and I am feeling much better after only three sessions, and will continue to use what I have learnt moving forward. Thank you so much Helen.”
Liz
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.