Grief Coach & EFT Practitioner
Helping you clear the weight of grief so you can show up for yourself-and your children-with a lighter heart.
When you lose your mum, something shifts inside you.
It’s not just the loss of a person, it’s the loss of your anchor, your history. Life keeps moving, the world carries on, and somehow you’re expected to do the same.
Are you..
Holding it together for your kids, whilst feeling lost inside?
Wondering how to keep showing up for everyone?
Boxing up your grief, guilt, anger and fear?
Feeling stressed and anxious?
Grief can make even the simplest things feel hard. It can touch every part of your life- your confidence, your relationships, your sense of who you are.
Imagine being able to physically regulate your central nervous system whilst being encouraged and guided to work through these changes in your life by someone who knows how it feels.
“Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
“I can honestly say coaching has helped me navigate through one of the toughest times in my life.”
Laura
Holistic support
Through a blend of coaching and EFT (Emotional Freedom Technique), I’ll help you to regulate your emotions, soothe your nervous system, reconnect with who you are, and feel calmer and confident again. Together, we’ll gently uncover what you need, learn where to set boundaries, and navigate the changes in your relationships and your world.
I’ve been in your shoes. I know what it’s like to feel untethered, to wonder if you’ll ever feel like yourself again. I struggled to find the new version of me after loss, and that’s why I’m so passionate about helping you rebuild a life that feels fully your own.
“Coaching with Helen over this last year, has helped me navigate some really tricky moments in my life. Without the tools that these sessions have given me, I am certain I would have been emotionally and physically drained.
It has filled me with confidence, self belief and empowered me to seriously get to know myself and feel confident in my actions and decisions. Enabling me to tackle the big and small things in life from a different perspective.”
Laura
Where do I start?
Let’s talk about what you need right now and your next gentle step forward.