Space to Process, Tools to Heal, and Guidance to Grow
Grief isn’t just in your head; it’s in your body. It’s that tightness in your chest, it’s the knot in your gut and the exhaustion in your bones.
By blending the clarity of coaching with the regulating power of EFT (Tapping), we work to soothe your nervous system and help you find your anchor again.
EFT works with your body's energy meridians to clear negative emotions and memories. In our sessions I’ll guide you to tap on points on your head, face and body whilst we talk about the feelings that come up. We are effectively rewiring the memory to neutralise the fear, pain or anxiety you associate with it.
Coaching is a forward-looking talking-therapy that helps you find clarity, notice the patterns in your behavour and relationships, find fresh perspectives and set personal goals.
The two combined, allow for a rich, holistic body and mind experience. I find insights appear faster than with talking alone and allows learnings to truly take root.
My REWILD Programme
STEP 1: RELEASE
Let go of the pressure to hold it all together.
Using EFT (Tapping), we start by clearing the heavy layers of guilt, fear, anger and exhaustion. We don't just talk about the weight, we physically move it through your nervous system so you can breathe again.
STEP 2: EXPLORE
Begin to rediscover you- beyond being a daughter, a mum, a carer.
With your nervous system regulated, we can reconnect with what gives you peace and a sense of self. Includes a beautiful journal to support your insights and resources to keep you feeling calm and resilient.
STEP 3: WEAVE YOUR NEEDS
Bring yourself back into the picture.
We identify what you need emotionally and practically, and use EFT (Tapping) to clear any negative blocks to change. We start weaving these needs into your everyday life as a non-negotiable foundation.
STEP 4: INTEGRATE TRUST & BOUNDARIES
Rebuild safety by trusting your instincts again.
Grief can make us feel adrift; we use our sessions to root you back into your own body. Learn how to set boundaries and create connections that support your healing, rather than draining your limited energy.
STEP 5: LOOK FORWARD
Start to imagine your next chapter.
Not as a replacement for what’s gone, but as a continuation of who you are becoming. If the 'what ifs' feel scary, we use EFT (Tapping) to soothe that anxiety, making room for clarity, direction, and a quiet sense of excitement.
STEP 6: DEEPEN & GROW
Find meaning in what’s happened.
We solidify the tools you’ve learned-both the mindset of coaching and the regulation of EFT-so you leave the programme feeling grounded, hopeful, and fully capable of navigating what comes next.
Packages & Pricing
All my packages can be offered online via Teams, or in-person near Corsham, Wiltshire.
THE RELEASE | 90-Minutes
A focused one-off session using EFT to clear immediate overwhelm, a specific block, or a moment of crisis.
Includes: a personalised 'Tapping Tree' map for you to take away and clarity on your next step.
£125
THE BRIDGE | 3×75- Minutes
Short-term, steadying support to help you regulate your nervous system and find your feet during a challenging life transition or event.
Includes: personalised tapping resources and scripts.
£350 Payment plans available
REWILD |6×75- Minutes
My signature programme for mums ready to do the deeper work of processing loss and rediscovering who they are.
Includes: ongoing WhatsApp support, personalised tapping resources, scripts and a beautiful journal from The Positive Planner.
£700 Payment plans available
I’ve Got Your Back
I believe cost should never be a barrier to healing. If the packages above don't quite fit your needs, I offer flexible support starting from £85. I am also proud to offer a 10% discount for Blue Light cardholders and teachers.
“I reached out to Helen with an ‘SOS’ a year after my husband died. I had moved to a new town, resigned from my job, was a single mum and just didn’t know what my next steps needed to be.
Helen was calm, caring, warm, practical and professional. I immediately knew I could put my trust in her.
Over six months we worked together to help me rebuild –from encouraging me to get professional help to tackle the physical clutter in my life to help with uncluttering some of the emotional baggage; from interview prep to how to have some tricky personal conversations.
I now have a new job which I love, a sense of purpose, renewed confidence and, perhaps most importantly, the ability to be a bit kinder to myself. Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Ready to start?
Let’s talk about what you need right now and your next step forward.
