Grief isn’t just in your head; it’s in your body. It’s that tightness in your chest, the knot in your gut, and the exhaustion in your bones.
By blending the clarity of coaching with the somatic release of EFT (Tapping), we soothe your central nervous system to help you find your sparkle again. Think of EFT as acupuncture without the needles,a gentle, scientifically proven way to release the physical grip that trauma, grief, and anxiety hold on your body.
While EFT calms your body, therapeutic coaching guides your mind. Together, we’ll look at behavioural patterns and relationship dynamics to give you fresh perspectives, deep self-understanding, and a new path forward.
I don’t just bring theories to our sessions; I bring my own lived experience and wisdom, walking alongside you as a guide who truly understands the terrain of loss.
A Space to Heal and Grow
Packages & Pricing
All my packages can be offered online via Teams, or in-person near Corsham, Wiltshire.
THE RELEASE | 90-Minutes
A focused one-off session using EFT to clear immediate overwhelm, a specific block, or a moment of crisis.
Includes: a personalised 'Tapping Tree' map for you to take away and clarity on your next step.
£125
THE BRIDGE | 3×75- Minutes
Short-term, steadying support to help you regulate your nervous system and find your feet during a challenging life transition or event.
Includes: personalised tapping resources, scripts and check-ins.
£350 Payment plans available
REWILD |6×75- Minutes
My signature programme for mums ready to do the deeper work of processing loss and rediscovering who they are.
Includes: ongoing WhatsApp support, personalised tapping resources, scripts and a beautiful journal from The Positive Planner.
£700 Payment plans available
My REWILD Programme
You've been holding the world on your shoulders. It’s okay to put it down now.
If you've lost touch with who you are, REWILD is your pathway back. Together, we will use my holistic 3-step journey of somatic release, boundary-building, and forward-looking coaching to help you find your footing and breathe freely again.
STEP 1: RELEASE & HEAL
Let go of the pressure to hold it all together.
Using EFT (Tapping), we start by clearing the heavy layers of sorrow, guilt, fear, anger and exhaustion.
We don't just talk about the weight, we physically move it through your nervous system so you can breathe again.
STEP 2: RECONNECT & RECLAIM
Rediscover you- beyond being a daughter, a mum, a carer.
Together, we’ll root you back into your own body and identify your emotional and practical needs.
You’ll learn how to set gentle, firm boundaries to protect your energy, weaving your own peace and self-care back into everyday life as a non-negotiable foundation.
STEP 3: EVOLVE & GROW
Honouring who you are becoming.
Together we’ll look to the future. You’ll leave with a clear direction, plan of action and you’ll feel light and full of energy.
You’ll have a permanent toolkit of self-regulation skills to help you continuously grow, thrive, and navigate whatever comes next.
“I reached out to Helen with an ‘SOS’ a year after my husband died. I had moved house, was a single mum and just didn’t know what my next steps needed to be.
Helen was calm, caring, warm, practical and professional. I immediately knew I could put my trust in her.
We worked together to help me rebuild, process some of the emotional baggage and take practical steps forward.
I now have a new job, a sense of purpose, renewed confidence and, perhaps most importantly, the ability to be a bit kinder to myself. Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Ready to start?
Let’s talk about what you need right now and your next step forward.
