Grief isn’t just in your head; it’s in your body. It’s that tightness in your chest, the knot in your gut, and the exhaustion in your bones.
By blending the clarity of coaching with the somatic release of EFT (Tapping), we soothe your central nervous system to help you find your sparkle again. Think of EFT as acupuncture without the needles,a gentle, scientifically proven way to release the physical grip that trauma, grief, and anxiety hold on your body.
While EFT calms your body, therapeutic coaching guides your mind. Together, we’ll look at behavioural patterns and relationship dynamics to give you fresh perspectives, deep self-understanding, and a new path forward.
I don’t just bring theories to our sessions; I bring my own lived experience and wisdom, walking alongside you as a guide who truly understands the terrain of loss.
A Space to Heal and Grow
“I reached out to Helen with an ‘SOS’ a year after my husband died. I had moved house, left my job and was a single mum. Helen was calm, caring, warm, practical and professional. I immediately knew I could put my trust in her.
We worked together to help me process the emotional baggage, rebuild and take practical steps forward. Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Packages & Pricing
All my packages can be offered online via Teams, or in-person near Corsham, Wiltshire.
THE RELEASE | 90-Minutes
A focused one-off session to clear immediate overwhelm, a specific block, or a moment of crisis.
Perfect to bring you a sense of calm and clarity.
£150
THE BRIDGE | 3×75- Minutes
Short-term, steadying support to help you regulate your nervous system and find your feet during a challenging life transition, milestone or event.
£350 Payment plans available
REWILD |6×75- Minutes
My signature programme for mums ready to do the deeper work of processing loss and rediscovering who they are.
Includes WhatsApp support and a beautiful journal.
£700 Payment plans available
Bespoke to You
If you’re looking for consistent, long-term support on a weekly or monthly basis, I offer reduced rates for ongoing sessions. We can tailor a schedule that feels right for you. Send me an email me at hello@helenlangdon.com and we can chat through the options.
My REWILD Programme
If you've lost touch with who you are, REWILD is your pathway back. Together, we will use my 3-step journey of somatic release, boundary-building, and forward-looking coaching to help you find your footing and breathe freely again.
STEP 1: RELEASE & HEAL
Let go of the pressure to hold it all together.
Using EFT (Tapping), we start by clearing the heavy layers of sadness, guilt, fear, anger and exhaustion.
We don't just talk about the weight, we physically move it through your nervous system so you can breathe again.
STEP 2: RECONNECT & RECLAIM
Rediscover you- beyond being a daughter, a mum, a carer.
Together, we’ll root you back into your own body and identify your emotional and practical needs.
You’ll learn how to set gentle, firm boundaries to protect your energy, weaving your own peace and self-care back into everyday life as a non-negotiable foundation.
STEP 3: EVOLVE & GROW
Honouring who you are becoming.
Together we’ll look to the future. You’ll leave feeling lighter, energised and with a clear direction and plan.
With a permanent toolkit of self-regulation skills, you’ll continue to grow and thrive.
“I went to Helen for EFT because, nearly 5 years after retirement, it still felt like I hadn't dealt with some of the issues related to my work. I felt completely at ease and safe with her and was able to open up about things that I hadn't even realised were still there, deeply suppressed.
Progress was rapid and I noticed a definite shift over the six sessions. After the last session, I felt much lighter and freer.”
Ready to start?
Let’s talk about what you need right now and your next step forward.
