Life &Wellbeing Coaching
Hi, I’m Helen, I’m a passionate advocate for women’s wellbeing, whether you’re a mum or business owner. I’m here to listen, support and help you find balance, calm and clarity.
Coaching is about giving yourself the time, space and permission to look inside, unpick what’s going on, get excited about what’s possible, and then make it happen.
For Mums
I love supporting mums to thrive not just survive the milestone life transitions.
Perhaps you’re a mum juggling with the changes of menopause, with teenagers growing up, or you’re ready for a new career.
I can help you find calm and balance, reconnect with your own needs and feel excited about your future.
Small Business Owners
I know from my own experience and women I’ve met, that running your own business can be challenging and all consuming.
If you need thinking time to work through a challenge, map out your strategy or reassess your work-life blend, then I can help you.
“Helen was really encouraging and once she got me started I felt like I couldn’t stop! I completely underestimated the power of just talking and having a platform to speak honestly. It allowed me to really hear my own thoughts, step back, and see them from a different perspective, which gave me so much clarity.”
Lucy
What is Life Coaching?
Put very simply, life coaching is a guided conversation where I help you to sift through your thoughts, fears, doubts and beliefs. My role is to listen carefully and help you to untangle, examine and understand them and then decide what needs to change. Imagine your thoughts as a bowl of spaghetti which needs sorting through and straightening out!
As a certified Transformative Life and Well-being coach I am dedicated to helping you navigate these often complex thoughts.
Whether it’s changing careers, making a life changing decision or dealing with the changing dynamics in your relationships; I’m here to listen and guide you to reconnect with yourself, your dreams and those around you.
Through personalised 1-1 coaching and engaging workshops, I provide the guidance and tools needed to bring clarity and confidence into your life.
It’s an exciting time and I’m with you every step of the way.
Dare to Dream
Each month I offer three one hour complimentary calls. It’s a chance for us to get to know each other with the added benefit of a guided coaching exercise.
We’ll explore new possibilities, and you’ll walk away with a renewed sense of direction and optimism for your future.
Book at hello@helenlangdon.com
Exploratory Call
Why not book in for an informal chat about how I can help you, no strings.
Where do I Start?
About me
If you’re feeling overwhelmed, frustrated or directionless, I see you. I’ve been there too.
I spent many years prioritising my family, which I’ve loved. But something shifted, and I wanted to find out what else I was capable of.
“I felt at ease with Helen as soon as I met her.
During the sessions we found ways for me to work on some different methods that were simple and achievable and I had not even considered.
Sometimes we struggle with day-to-day life and then something else happens and the issues grow and grow and we just can’t see a way out.
I feel much more confident in dealing with my own situation after my time with her."
Gemma