Welcome, I’m Helen
My work is evolving, and so is the kind of support I’m most passionate about offering.
I’ve found myself drawn more and more to work with women navigating loss and grief, particularly mums who’ve lost their own mum. Women doing their best to hold it all together while raising their children, working, and managing everything life asks of them.
Through holistic, compassionate coaching, I help you find your footing again, not by going back to who you were, but by gently growing into who you’re becoming.
As I lean further into this work, my website and messaging will be changing so please bear with me while everything settles into place.
“After struggling with over-thinking, worrying and anxiety for years, I felt I needed help putting strategies in place to help me over-come challenging situations.
Helen’s patience and warmth made me feel completely safe to be open, and with her guidance, I felt a deep mindset shift, in just a short amount of time.
I went from feeling like I was tied in a thousand knots, to having a suitable and realistic actionable plan to help me resolve future issues.
Thank you, Helen!”
Helen (not me!)
What is Life Coaching?
Put very simply, it’s an explorative conversation where I help you to sift through your thoughts, doubts, beliefs and patterns of behaviour. Imagine your mind is a bowl of spaghetti which needs sorting through and straightening out.
My role is to help you untangle it all, decide what needs attention, maybe what you need to let go of or change and leave it ordered.
Coaching is about self-development, self-discovery, and empowerment. It’s about looking ahead and setting clear actionable goals for yourself.
As a coach my role is to listen carefully and help you to untangle that bowl of spaghetti. I’ll help you decide what actions you need to take to make lasting change in your life.
It’s an exciting, sometimes challenging journey but I’m here to support you every step of the way.
Is coaching for me?
Absolutely- I believe everyone can benefit from coaching- I have one too!
With me at your side supporting you, you explore what you want and who you are.
It helps you achieve your personal and professional goals. It brings you confidence, clarity and the freedom to bring your A game!
It’s not therapy, we don’t dwell on the past. We often nod our heads to it, look at how it’s impacting you here and now but then work out how you want to move forwards.
Where do I Start?
Reset Call
Feeling pulled in too many directions? Unsure what’s next for you? Let’s chat and find clarity together- no pressure, just a supportive conversation.
In our free 45-minute call, you’ll walk away with:
A clearer idea of what’s holding you back
A simple next step to move forwards
A no-pressure way to see if coaching is right for you
About me
If you’re feeling stuck, frustrated or directionless, I see you. I’ve been there too.
I spent many years prioritising my family, which I’ve loved. But something shifted, and I wanted to find out what else I was capable of.
“I wanted to thank you deeply for my coaching session yesterday. You really helped me weed out my most underlying concerns amongst what feels like a very overgrown garden.
With your guidance it really helped me to begin to understand my own perspectives on the situation and to find some possible tools to explore moving forward.
It was honestly the best money I’ve spent on myself in a long time!
Lisa