My REWILD Programme
After loss, it’s easy to lose sight of who you are beyond the grief. It took me years to find my own way forward and now I’m here to help you find yours, sooner.
Over six coaching sessions, my REWILD programme helps you gently release your emotions, rediscover what you need, and rebuild at your own pace. My clients describe feeling calmer, grounded and more in control, with renewed confidence and a clearer sense of direction.
We meet every few weeks either in-person at my home office near Corsham, Wiltshire or online. In between these times I’m with you every step of the way on WhatsApp or email, providing support and accountability as you move forward.
At its heart, REWILD is holistic, compassionate and transformational coaching. I often weave in visualisation, movement and mindfulness techniques to help you shed, shift and grow.
Release
Let go of the pressure to hold it all together.
Make space for what’s really there, the tears, the guilt, the fear and exhaustion so it stops weighing you down and starts to move through you.
Explore
Begin to rediscover you- beyond being a daughter, a mum, a carer.
Reconnect with what gives you peace, pleasure and sense of self again. I’ll provide a beautiful journal to support you.
Weave Your Needs
Bring yourself back into the picture.
Learn what you need emotionally, practically and spiritually, and start weaving those needs into everyday life without guilt.
Integrate Trust & Boundaries
Rebuild safety by trusting your own instincts again.
Learn where to say no, what to let in, and how to create connections that actually support you. Rebuild safety in your connections by choosing what (and who) supports your healing.
Look Forward
Start to imagine what your next chapter could be
This is not a a replacement for what’s gone, but as a continuation of who you’re becoming.
Clarity, direction, and a quiet sense of excitement belong here.
Deepen & Grow
Find meaning in what’s happened.
Let your resilience and wisdom lead you as you create a life that feels grounded, hopeful, and fully yours.
REWILD
6 x 1 hour coaching sessions, online or in-person
2 planning calls
Ongoing WhatsApp/email support
Positive Planner journal
In-person £700 | Online £630
Payment plans available
Wellbeing Review
Not quite ready for REWILD? This 75-minute session will allow you to pause and explore how you’re feeling.
Using illustrated prompt cards we’ll look at your emotional and practical needs, helping you feel heard, supported, and clearer about your next steps.
If you choose to continue, the session fee is credited towards a full REWILD programme.
In person £120 | Online £108
“I reached out to Helen with an ‘SOS’ a year after my husband died. I had moved to a new town, resigned from my job, was a single mum and just didn’t know what my next steps needed to be.
Helen was calm, caring, warm, practical and professional. I immediately knew I could put my trust in her.
Over six months we worked together to help me rebuild –from encouraging me to get professional help to tackle the physical clutter in my life to help with uncluttering some of the emotional baggage; from interview prep to how to have some tricky personal conversations.
I now have a new job which I love, a sense of purpose, renewed confidence and, perhaps most importantly, the ability to be a bit kinder to myself. Helen helped me to reignite the light that had gone out and I am hugely grateful for her support.”
Naomi
Ready to start?
Let’s talk about what you need right now and your next gentle step forward.
