Held: 5 Days of Gentle Support

A soothing audio series for mums navigating life and motherhood without their own mum. A quiet space to pause, breathe, and feel held… for just a few minutes each day.

For the mums who are carrying it all, this is my gift to you, because I know that mothering without your own mum beside you can feel heavy in ways that are hard to explain.

• You’re tending to your children’s needs while holding your own grief

• You’re showing up, even on days when your heart aches

• You’re missing the guiding hand of your mum

This 5-day audio series offers a 2-3 minute daily pause in the middle of all that.

If you’re longing for:

• a moment of calm

• a sense of being held

• emotional breathing space

• a gentle reset

• or simply a voice that “gets it”

…this series is for you.

What’s involved?

Each morning, you’ll receive a short, comforting audio to listen to whenever you can- during a quiet moment, on a walk, or with a cup of tea.

Day 1: A Beginning & a Breath

Day 2: When Your Grief Has to Wait

Day 3: Making Space for You

Day 4: Returning to Yourself

Day 5: You Don’t Have to Do This Alone

These aren’t lessons, lectures, or “shoulds.” They’re soft invitations for you to explore your emotions, your strength and your needs.

Why I created this

I know what it’s like to navigate motherhood without your mum by your side. My own experiences of loss have shaped the way I support women today- with holistic, compassionate coaching rooted in gentleness, grounding, and real-life tools.

Yes please- send me my free audios.

Want more support?

If you listen to Held and wish you had some more support, why not book a Reset call below?

It’s a free, 45-minute call to reflect on where you are right now and what you might need next.
No pressure. Just support.